the mental heath platter 🥗

🧅 time in
🥒 down time
🍌 sleep

🍇 connect time
🥚 exercise time
🍏 focus time
🍓 play time

I came across this “healthy mind platter” thingy developed by Dr David Rock and Dr Dan Siege, thought it’s pretty helpful to think of mental health in terms of diet, where a variety of nutrition are so crucial.